Email your healthy ideas or articles you find to Becky for future Wellness posts.

Thursday, August 22, 2013

Substitutes for Cravings

http://laurenconrad.com/blog/post/foodie-facts-what-your-cravings-are-really-telling-you-healthy-eating-food-tips-lauren-conrad-july-2013

This was an interesting article. If you crave certain junk food, your body is telling you what it really needs. Here are the better substitutes so you can feel better about your choices.