Staff Wellness Blog
Wellness tips for Jackson County Public Library staff.
Email your healthy ideas or articles you find to
Becky
for future Wellness posts.
Wednesday, April 6, 2011
Happy National Start Walking Day!
Today is
National Start Walking Day, sponsored by the American Heart Association
. The weather is warmer and it is time to become a healthy person! Here is everything you'll need to make your event easy to plan, simple to execute - and fun!
National Start! Walking Day How-to Guide
National Start! Walking Day - PowerPoint Presentation
Invitation
Six Weeks of Walking and Nutrition Articles
Six-Week Beginner Walking Plan
Healthy Recipes
Newer Posts
Older Posts
Home
Subscribe to:
Posts (Atom)