Email your healthy ideas or articles you find to Becky for future Wellness posts.

Thursday, January 24, 2013

Healthier Food Alternatives

This brief slideshow lists & describes some food options that may not be as good for you as you think & gives some alternatives.

http://www.indystar.com/apps/pbcs.dll/gallery?Site=BG&Date=20130122&Category=LIFE21&ArtNo=301180806&Ref=PH&Item=0&Item=0

Monday, January 14, 2013

Kim found this article about the benefits of cocnut oil for Alzheimer's and other diseases.

The research isn't complete as to whether this works all the time or some of the the time. You might find the preliminary results interesting.

http://www.cbn.com/cbnnews/healthscience/2013/January/Alzheimers-Doctors-Taking-Note-of-Coconut-Oil-/#.UOwxyupI0n4.email

Kathi