Prevent Type 2 Diabetes with Lifestyle

Lifestyle changes can prevent type 2 diabetes with modest clinical efforts

http://www.stonehearthnewsletters.com/lifestyle-changes-can-prevent-type-2-diabetes-with-modest-clinical-efforts-bmc-public-health/diabetes

Very encouraging!

Tampon recall due to great health risk

http://www.stonehearthnewsletters.com/tampon-recall-by-kimberly-clark-for-life-threatening-risks/recalls

Med diet heart benefits confirmed by new study from Johns Hopkins

http://www.stonehearthnewsletters.com/med-diet-heart-benefits-confirmed-by-new-study-from-johns-hopkins/nutrition

I love the low-carb, higher fat and protein Mediterranean Diet. It is the easiest to stay with I ever tried. Tasty, too. Some people thought that fats were the cause of cholesterol in the arteries, but now they believe the cholesterol is produced from the carbohydrates we eat.-Becky

http://www.threestonehearth.com/nutrient-spotlight/saturated-fat

Exercises to Prevent Joint Pain While Running

http://newsinfo.iu.edu/web/page/normal/20262.html

I'll bet this applies to walking and other activities, too.

Waistlines and Cholesterol

http://p.p0.com/YesConnect/HtmlMessagePreview?a=UCugBescbRqQjysNqoqQ9DAG

Here is info and sort of a nice waistline tracker that you can use to help lower your cholesterol.

Get rid of cholesterol

Neat ideas for fun, short exercise to help your cholesterol:

http://www.realage.com/check-your-health/exercise-and-cholesterol?eid=1010650602&memberid=50451301