Email your healthy ideas or articles you find to Becky for future Wellness posts.

Thursday, January 20, 2011

Communication with Those Who Know US

http://www.stonehearthnewsletters.com/couples-therapy-counseling-communication-study/human-behavior/

This may help you understand not only why people misunderstand those they know well at home but also at work!

Thursday, January 13, 2011

IU Health Page

Julia saw this interesting IU page with info on SAD (dark winter "disease"), slipping on ice, gambling and other health-related issues: http://newsinfo.iu.edu/issue/page/normal/329.html. You might want to take a look!

Monday, January 3, 2011

Lower colon cancer risk

Exercise lowers colon cancer mortality risk: Cancer Epidemiology, Biomarkers & Prevention
"But it isn’t necessary to run marathons or to work out for many hours every day."