Goal Setting

http://www.mindtools.com/pages/article/newHTE_90.htm#np is a link to "Golden Rules of Goal Setting:  Realize Your Goals and Achieve More." Learn to set goals with confidence!

Summer Workout Routines to Lose Weight and Have Fun

These do look like fun! 

http://www.realage.com/fitness/best-workout-routines-to-lose-weight-and-have-fun?eid=1010657344&memberid=50451301

Several years ago I read books by physicians saying the same thing as this mainstream heart surgeon now is saying. Here's what Dr. Dwight Lundell wrote earlier this year:

Heart Surgeon Discovers Latest "Real Cause" of Heart Disease

"...Let me repeat that: The injury and inflammation in our blood vessels is caused by the low fat diet recommended for years by mainstream medicine. 

"What are the biggest culprits of chronic inflammation? Quite simply, they are the overload of simple, highly processed carbohydrates (sugar, flour and all the products made from them) and the excess consumption of omega-6 vegetable oils like soybean, corn and sunflower that are found in many processed foods....


"There is but one answer to quieting inflammation, and that is returning to foods closer to their natural state....


"The cholesterol theory led to the no-fat, low-fat recommendations that in turn created the very foods now causing an epidemic of inflammation...."

Eating Healthy-Living Longer

Eat This to Live Longer!
http://www.realage.com/food/eat-these-new-live-longer-foods?eid=1010657310&memberid=50451301

Gluten Free Pizza at Domino's
http://www.stonehearthnewsletters.com/gluten-free-pizza-from-dominos-said-to-be-nations-first-from-a-chain/gluten/

Brooklyn PIzza has it, too, in town.