IU's Antonio Williams offers tips for eating healthy on the go

This article has a list about quick and easy health eating on the run during the holidays. It also talks about feeding kids.

http://newsinfo.iu.edu/news/page/normal/20593.html

Prevent Type 2 Diabetes with Lifestyle

Lifestyle changes can prevent type 2 diabetes with modest clinical efforts

http://www.stonehearthnewsletters.com/lifestyle-changes-can-prevent-type-2-diabetes-with-modest-clinical-efforts-bmc-public-health/diabetes

Very encouraging!

Tampon recall due to great health risk

http://www.stonehearthnewsletters.com/tampon-recall-by-kimberly-clark-for-life-threatening-risks/recalls

Med diet heart benefits confirmed by new study from Johns Hopkins

http://www.stonehearthnewsletters.com/med-diet-heart-benefits-confirmed-by-new-study-from-johns-hopkins/nutrition

I love the low-carb, higher fat and protein Mediterranean Diet. It is the easiest to stay with I ever tried. Tasty, too. Some people thought that fats were the cause of cholesterol in the arteries, but now they believe the cholesterol is produced from the carbohydrates we eat.-Becky

http://www.threestonehearth.com/nutrient-spotlight/saturated-fat

Exercises to Prevent Joint Pain While Running

http://newsinfo.iu.edu/web/page/normal/20262.html

I'll bet this applies to walking and other activities, too.

Waistlines and Cholesterol

http://p.p0.com/YesConnect/HtmlMessagePreview?a=UCugBescbRqQjysNqoqQ9DAG

Here is info and sort of a nice waistline tracker that you can use to help lower your cholesterol.

Get rid of cholesterol

Neat ideas for fun, short exercise to help your cholesterol:

http://www.realage.com/check-your-health/exercise-and-cholesterol?eid=1010650602&memberid=50451301

Belly-Flattening Breakfast Choices

Good tip from experts and it does work! Block Snack Attacks with Protein.

http://www.realage.com/health-tips/flatten-a-big-belly-eat-these-two-healthy-diet-foods-for-breakfast?eid=1010648592&memberid=memberid=50451301

Love TV? Do This During Commercials

http://www.realage.com/health-tips/cure-couch-potato-with-exercise?eid=1010648584&memberid=50451301

Link to health news and research updates

You may be interested in a link to either view health stories and the latest updates on health research. You can also subscribe to a newsletter at this link: http://www.stonehearthnewsletters.com

Researchers Find Similarites in Faces of People with Autism

http://www.stonehearthnewsletters.com/autistic-facial-characteristics-identified-university-of-missouri/autism/

3 Foods That May Fend Off Diabetes

http://www.realage.com/tips/diabetes-diet-tips?eid=1010643029&memberid=50451301

Skin cancer risks from flip-flops, baseball caps

PLEASECover your ear tips, neck, and the tops of your feet, if you wear open sandals or ball caps in the summer.
http://www.stonehearthnewsletters.com/the-skin-cancer-risks-from-flip-flops-baseball-caps/skin-cancer

Bursts of running and a lot of walking is best for us, according to new study

http://www.stonehearthnewsletters.com/no-gym-memberships-required-walking-interspersed-with-short-30-60-second-bursts-of-running-is-exactly-what-we-were-designed-to-do/exercise

explains more about this.

We are also seeing studies that sitting is very bad for the heart and veins, etc. So we need to be sure to get up and move, do "rounds," take a break and exercise more.
http://www.sciencedirect.com/science/article/pii/S0735109710044657

http://www.stonehearthnewsletters.com/lack-of-exercise-linked-to-higher-heart-disease-risk-in-healthy-children-as-young-as-9-study-in-acta-paediactrica/exercise/

Fish oil may have positive effects on mood, alcohol craving

Try fish oil for moodiness. It is shown to work in mice and should work for bipolar syndrome and for alcohol cravings!

http://newsinfo.iu.edu/web/page/normal/18785.html

Low Carb Diet Not Hurting Arteries and Is Causing Faster Weight Loss

http://www.stonehearthnewsletters.com/acsm-paper-high-fat-low-carb-does-not-hurt-arteries-johns-hopkins-research/diabetes/

Working for Becky, and kids Doug and Rachel Towriss! Roger is losing his weight being gluten-free (no pastas, breads, etc., also).

Foods That Help You Lose Weight

Please click to find tasty food you can eat and feel good about:


http://www.realage.com/eat-smart/food-and-nutrition/top-11-foods-for-weight-loss?src=edit&chan=mens-health&con=flipbook&click=slide12r1

AND

http://www.realage.com/check-your-health/mens-health/9-foods-that-fight-belly-fat?eid=1098955006&memberid=50451301

Dairy Foods Found Not to Increase Cholesterol

For all you milk and cheese lovers--like me!
http://www.stonehearthnewsletters.com/dairy-products-do-not-cause-heart-attacks-brown-university-study-in-the-journal-nutrition-metabolism-and-cardiovascular-diseases/heart-disease/

Reduce Diabetes Risk 61 Percent with This Cereal

http://www.realage.com/tips/prevent-diabetes-with-this-high-fiber-food

Help Knees Feel Better!

Feeling the pain lately? Try this...
http://www.realage.com/tips/help-knees-feel-better-with-this-fruit?eid=1098953001&memberid=50451301

Going to work can make you fat!!? (clue-it's not the work)

Please read this and let Becky know if you have any ideas--besides not going to work!!
http://www.stonehearthnewsletters.com/going-to-work-can-make-you-fat/nutrition

Happy National Start Walking Day!

Today is National Start Walking Day, sponsored by the American Heart Association. The weather is warmer and it is time to become a healthy person! Here is everything you'll need to make your event easy to plan, simple to execute - and fun!

• National Start! Walking Day How-to Guide
• National Start! Walking Day - PowerPoint Presentation
• Invitation
• Six Weeks of Walking and Nutrition Articles
• Six-Week Beginner Walking Plan
• Healthy Recipes

Mediterranean Diet Helps Prevent, Slow Metabolic Syndrome

http://www.medpagetoday.com/PrimaryCare/PreventiveCare/25287

Endurance exercise prevents premature aging: McMaster University study

Endurance exercise prevents premature aging: McMaster University study

They call this the real "fountain of youth."

Dieting Isn't a Recent Fad ...

... & snake oil has been on sale for a long time:

A Defence of the Graham system of living: or, remarks on diet and regimen. Dedicated to the rising generation. (1835)

Glutton or epicure. (1899)

The fun of getting thin. (1912)

Reducing weight comfortably; the dietetic treatment of obesity.(1914)

Girth control, for womanly beauty, manly strength, health and a long life for everybody. (1923)

Pounds off! (1942)

Cornflake Crusade (1957)

Hung, strung & potted; a history of eating in colonial America. (1971)

... & more:

http://www.loc.gov/rr/scitech/SciRefGuides/dieting.html

Communication with Those Who Know US

http://www.stonehearthnewsletters.com/couples-therapy-counseling-communication-study/human-behavior/

This may help you understand not only why people misunderstand those they know well at home but also at work!

IU Health Page

Julia saw this interesting IU page with info on SAD (dark winter "disease"), slipping on ice, gambling and other health-related issues: http://newsinfo.iu.edu/issue/page/normal/329.html. You might want to take a look!

Lower colon cancer risk

Exercise lowers colon cancer mortality risk: Cancer Epidemiology, Biomarkers & Prevention
"But it isn’t necessary to run marathons or to work out for many hours every day."