Staff Wellness Blog
Wellness tips for Jackson County Public Library staff.
Email your healthy ideas or articles you find to
Becky
for future Wellness posts.
Tuesday, July 31, 2012
Migraine Prevention
http://blog.womenshealthmag.com/thisjustin/exercise-for-migraines/?fb_action_ids=10151122248211064&fb_action_types=og.likes&fb_source=other_multiline&action_object_map=%7B%2210151122248211064%22%3A10150956198650370%7D&action_type_map=%7B%2210151122248211064%22%3A%22og.likes%22%7D&action_ref_map=%5B%5D
Saturday, July 28, 2012
Writing for Health
I found this article linked to a writer's website. It explains how you can improve your mental health and thereby your physical health by writing.
http://archives.cnn.com/2000/HEALTH/03/16/health.writing.wmd/
Kathi
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