10 Snacks You Thought Were Healthy but Really Aren't

Check out this slideshow of 10 Snacks You Thought Were Healthy but Really Aren't...

Knee exercises for young legs

OK. The physical therapists just told me how good these same exercises are for keeping your knees and legs WORKING. They say to walk, walk, walk, and do these exercises FOREVER! They just showed up online today, too. http://www.realage.com/joint-pain/knee-exercises?src=nl&dom=realage&list=surf&link=P1&ad=jointage-sb&eid=1010671584&memberid=50451301#fbIndex1

Get Your Sleep!!

http://www.stonehearthnewsletters.com/how-sleep-deprivation-impacts-dementia-different-types-of-memory-and-learning/learning

This is a very interesting article with proof that sleep keeps us healthy.

Walking and running inside SHS

Seymour High School Gym Info from Susie Moman

You may walk in the gym after school on some days.

 Info below:

Hours:

2-4 pm - walking only.

4-8:30 pm - running and/or walking.

No strollers and no school age children.

Enter through one of the four middle doors on the east side of the gym facing Community Drive.

The handicap door there will also be unlocked.

You do not need to sign in.

Restrooms will be open in the commons area.

You may not use the gym during school sports games and activities.

Activities are not posted. If there is an activity starting, you might be asked to leave.

The gym is not open on the weekends for walkers and runners.

It will be closed Oct 18 and Nov 1.

You can look on the SHS calendar to check other dates for games and activities -http://shs.scsc.k12.in.us/

More questions? Call Sue Blythe at 522-4384 and choose option #4 - athletic office.

Your Job Is Killing You and What to Do About That!

Wow! Gross! Ooh! Look at how we kill ourselves working at our jobs. See what we can do about it at the bottom of the linked page.

http://www.stonehearthnewsletters.com/your-job-is-killing-you/workplace-issues/