Email your healthy ideas or articles you find to Becky for future Wellness posts.

Wednesday, December 29, 2010

Stroke risk tied to antioxidants

http://www.stonehearthnewsletters.com/stroke-treatment-prevention-center-therapy-physician/nutrition

There are a lot of new cookbooks here! (The cookbook publishers mostly publish all at once each year.) Learn how to add these healthy foods with antioxidants (below) to your meals this new year!

Find out more about antioxidants in your cooking at WebMD:
http://www.webmd.com/diet/features/antioxidant-superstars-vegetables-and-beans
http://www.webmd.com/diet/features/antioxidants-in-fruits